# Take back the control of your sleep.

Learn how to use our app to monitor and take care of your sleep health.

[See first steps](https://en.sleepup.com.br/comece-aqui)

Download the app at [Google Play](https://play.google.com/store/apps/details?id=com.sleepup.app) or on [Apple Store](https://apps.apple.com/pt/app/sleepup/id1481275825)

Open the app and do the Insomnia and the Apneia free tests.

The results will indicate the ideal solution for you.

###### And now? Which plan is right for me?

After the initial tests, you can analyze your clinical picture and purchase the plan that best fits your current situation.

\* Plans Only Available in Brazil

Mild Insomnia/No Insomnia: Standard Plan

Get access to the basics for monitoring your sleep with tailored guidance, as well as therapies and other tools for learning and relaxation.

[Buy Standard Plan‎ ‎](https://sleepup.app.vindi.com.br/customer/pages/8df53f3e-96dd-4488-9abe-9bcf5c41038b/subscriptions/new)

Moderate/Severe Insomnia: Premium Plan

Access to gold standard therapy for treating insomnia, sleep specialist doctors to accompany you*, in addition to all tools to monitor your sleep and medication use.

[Buy Premium‎‎ Plan ‎](https://sleepup.app.vindi.com.br/customer/pages/e4ebfefc-d1f8-4896-9af6-3b94417dedb8/subscriptions/new)

Moderate/Severe Apnea: Sleep Triage

Access to Oximeter Screening at your home, assessments of your problem with sleep specialists, a PDF report and a 3-month Premium plan to continue your sleep therapy.

[Buy Sleep Triage ‎](https://sleepup.app.vindi.com.br/customer/pages/83431a1e-2b35-44b3-aed3-4b2abf83eb60/checkout_products/new)

###### What should I do in the app?

Insomnia Therapy

Sleep Triage

###### Sleep and Medication Diary

Fill out your sleep diary every day. Our Artificial Intelligence will adjust the guidelines according to the completed diaries. The more you fill out, the more accurate the recommendations will be.

- For guidance on managing the use of sleeping medications, remember to mark that you took medication in the Sleep Diary and then fill out the Medication Diary.

###### Monitoring Reports

Check the reports periodically. They bring you personalized guidance, tailored according to the diary entries completed during the month, so that you can see what is working in your therapy to continue, and what can be changed and improved.

Reports are available daily, monthly and annually.

###### Digital Therapies

The app features Cognitive-Behavioral Therapy for Insomnia, the most recommended by experts in the world for treating chronic insomnia, and which is certified by Anvisa.

- You can also do Mindfulness Therapy, which teaches you mindfulness techniques to live in the present moment, reducing anxiety and helping with relaxation, which is ideal for sleep.

###### Keep the routine

The time in which results will come varies greatly from person to person. But it is clear that to be successful on your journey, it is important to be persistent and trust the treatment. It can be difficult to stay consistent, but it will definitely be worth it!

###### Sleep Triage

Once you have identified a likelihood of moderate or severe apnea in the Apnea Test, you can purchase the Sleep Screening with Oximeter to further investigate the symptoms.

We send the oximeter to your home*, and everything is done via the app. You will have access to a technical report in PDF, evaluations with experts to offer you guidance based on the results, in addition to a 3-month premium subscription to SleepUp.

###### Evaluations and Orientations

Sleep Screening with Oximeter has two 15-minute assessments with a sleep psychologist and respiratory physiotherapist.

The psychologist will evaluate your results and guide you on how you can use the app to continue your therapy. The physiotherapist will investigate whether there is a need for intervention using equipment during sleep, such as AIOs and CPAPs.

###### Therapy with CPAP

If you identify that you need or already use a CPAP device for apnea, the app has a CPAP Use Diary, where you can monitor your respiratory therapy and receive guidance on how to improve the use of the equipment when sleeping, and how to reduce the effects related collaterals.

###### Other SleepUp resources

The 3-month Premium subscription will give you access to other features of the app, such as Cognitive-Behavioral Therapy for Insomnia, Mindfulness Therapy, as well as sleep monitoring and relaxation features so you can continue your journey to get better sleep.